About Coaching Next Mission Project Podcast Store Blog Running Contact
Join the Forge
Log in

HI I'M JAY!

 

I inspire and instruct people to improve their lives, achieve their goals faster, and reach high performance in every area of their life. 

ABOUT JAY

 

Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a certified high performance coach and transitioning veteran with over 25 years of service in the United States Army, from private to sergeant first class before commissioning as an officer. 
 
His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success completing difficult challenges.  This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders. 
 
He now shares his outlook on personal transformation as a speaker, trainer, and high performance coach for audiences ranging from elementary school children to executive-level leaders.

Learn methods of the world's highest performers to improve your life! 

My method for living a more peaceful life is simple and easy to follow. Get focused on what matters, take more bold action, live a healthier and happier life. 

JOIN THE COMMUNITY

Join a community of like-minded people

Join Now!

DO HARD THINGS APPAREL

New Designs Regularly

Visit the Store

PODCAST

Interviews and Training

Listen Now!

— Craig Horstman • Master Sergeant, U.S. Army, Retired

Lacy Priesmeyer • Digital Marketing Manager

— Melissa James • Program Manager

_

“I can’t say enough about working with Jay. His coaching and mentorship is not only helping me getting closer to achieving my personal and professional goals but has also pushed me to better myself as a husband, father, and friend. If it weren’t for my work with him, I’d still be stuck. Instead, I’m pushing myself harder and farther than I ever would have on my own.”

_

“I am a digital marketing manager and single mom. I was at a point where I felt overwhelmed with maintaining work and family life.  I was merely surviving instead of thriving. I just couldn’t keep up with everything. My work suffered and so did my family. 

However, with Jay’s help, I am more productive, less stressed, and feel more connected with my kids.  His strategies work! I now feel like I am back on top!

_

“If you are looking to change your life without having someone else tell you what to do, high performance coaching is the way to go! Jay doesn’t tell you what to do, or what to say, or what goals to pursue, he encourages to reach down deep and pull them from yourself. They are your own words, your own ideas and your goals. Jay takes a no nonsense approach and doesn’t allow you to give yourself excuses. He encourages you to dig deep and go after whatever it is, your heart desires. I highly recommend it; no matter what stage of life you are in!”

_

“I can’t say enough about working with Jay. His coaching and mentorship is not only helping me getting closer to achieving my personal and professional goals but has also pushed me to better myself as a husband, father, and friends.

If it weren’t for my work with him, I’d still be stuck. Instead, I’m pushing myself harder and farther than I ever would have on my own.”

— Craig Horstman • Master Sergeant, U.S. Army, Retired

_

 

“I am a digital marketing manager and single mom. I was at a point where I felt overwhelmed with maintaining work and family life.  I was merely surviving instead of thriving. I just couldn’t keep up with everything. My work suffered and so did my family. 

However, with Jay’s help, I am more productive, less stressed, and feel more connected with my kids.  His strategies work! I now feel like I am back on top!

 — Lacy Priesmeyer • Digital Marketing Manager

_

“If you are looking to change your life without having someone else tell you what to do, high performance coaching is the way to go! Jay doesn’t tell you what to do, or what to say, or what goals to pursue, he encourages to reach down deep and pull them from yourself. They are your own words, your own ideas and your goals. Jay takes a no nonsense approach and doesn’t allow you to give yourself excuses. He encourages you to dig deep and go after whatever it is, your heart desires. I highly recommend it; no matter what stage of life you are in!”

— Melissa James • Program Manager

7 MORNING RITUALS I USE TO WIN THE DAY

This 14-page guide is my morning playbook to WIN EACH DAY.  It includes my 7 actions to start the day on firm footing, journal prompts to set your mindset and intention and 3 MORNING HABITS YOU MUST STOP!

Download Guide