Not everyone needs a coaching session. Sometimes you just have a question, you're looking for a quick insight, or maybe you just want a perspective on what decision to make. Wisio is my private platform, made just for you, to connect with me and get the support you are looking for.






Book a 90 minute Live Zoom Session with me! Your discovery session is the opportunity for us to get know each other, to tell me your story, and for me to let you know how I can help. For your first session, you get a discount on my standard hourly rate and if you choose to purchase a coaching package after the session, I'll apply what you paid for toward that package so your discovery call is FREE!




x2 30-Minute Accountability Sessions


In these calls, we will identify your major projects, identify your next five moves and I help you remain focused. This is a call where we discuss ideas, identify potential distractions, and I keep you accountable to your plan. 





Book a one-hour Strategy Session with me! Maybe you have a problem you are facing or need some clarity on a topic so you can get unstuck. Maybe you are feeling overwhelmed and you need a strategy to regain control. Maybe you are making a tough decision and you need some insight or perspective from a seasoned professional.
I will help you create a plan and see a clear pathway to your goal.




Book one month of 1:1 Live Zoom Session with me! This is an introduction to High Performance Coaching. Certified High Performance Coaching is a process created to explore all the ways you can reach heightened and sustained levels of performance and potential in your life. As your Coach I will help you gain Clarity, Energy, Courage, Influence and Productivity so you can achieve your fullest potential. 


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You are steps away from a happier and more fulfilled life.
If you are unsure which option is best for you, you can email me at [email protected] or schedule a 15 min call. 

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12 Week Level 1

Core Sessions

During these 12 Week, 1 hour, 1:1 sessions you will dive into the five high performance habits (clarity, energy, courage, productivity, influence) and how to practice them consistently. You will also review the 6 pillars of high performance you must master in order to develop and integrate those habits fully (physiology, psychology, productivity, persuasion, purpose, presence). Mastery in these areas will lead to unlocking your fullest potential.

Based on Brendon Burchard's book, High Performance Habits: How Extraordinary People Become That Way1:1 seats are limited and by application only. 

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12 Week Level 2

Charge Sessions

Here you'll dive deeper as you explore the 10 human drives (competence, congruence, caring, connection, change, challenge, creative expression, contribution, and consciousness.) Awareness and self assessment will help you know what truly drives you and what brings you alive. These sessions have more assessments and garner more emotional reactions.  They are designed to give direction if you feel lost and connection if you feel lonely. Achieve the next level of success! 

Based on Brendon Burchard's book The Charge. 

1:1 seats are limited. Must complete the Core Sessions.

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12 Week Level 3

Declaration Sessions

These sessions are more philosophical, identity-based conversations and explore what gives you personal freedom.

The two freedoms you can experience are freedom from social and self oppression and freedom to do what is meaningful to you. These sessions are more ambitious and decisive.

If you lack self esteem, these sessions bring you alive!

Based on Brendon Burchard's book The Motivation Manifesto.

1:1 seats are limited and by application only. Must have completed the Core and Charge Sessions. 

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Are you looking for training for your team?  

I lead High Performance workshops tailored directly to your team. 

Live and Virtual Workshops Available on topics ranging from High Performance Habits, Leadership Development, Time Management, and Work/Life Balance. 



Contact me directly to develop a plan specifically tailored to the needs of your organization. 


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From Stephanie Valdivia:

Where I was a year ago, to where I am now are two completely different people." 

 -Stephanie Valdivia, Power Athlete Coach and Program Manager

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Check out our growing community


“I can’t say enough about working with Jay. His coaching and mentorship is not only helping me getting closer to achieving my personal and professional goals but has also pushed me to better myself as a husband, father, and friends.

If it weren’t for my work with him, I’d still be stuck. Instead, I’m pushing myself harder and farther than I ever would have on my own.”

— Craig Horstman

Master Sergeant, U.S. Army, Retired


“Working with Jay really helped me during a challenging time with my transition.  I needed to get focused on my next career, overcome some health issues, and didn’t know where I wanted to live and whether I wanted to maintain my relationship with my girlfriend. However, with Jay’s help, I successfully transitioned, got refocused on my fitness goals, landed my dream job in cyber security, and am engaged to be married.  If you need focus and clarity- work with Jay.

 — James Thornton

Captain, U.S. Army



“Leaving the Marine Corps was tough.  I am so grateful for Jay who taught me the importance of boundaries and provided some strategies to help me get focused on my goals and helped me make my dream career a reality. I started taking care of my health and fitness, started a podcast, and now use my skills helping law enforcement and first responders by teaching self defense tactics.

Jay has helped me, and I am more connected to my family and have a great network of friends.

-Lorenzo Valdivia

CEO of Force Multiplier Self Defense Systems

Host of the Force Multiplier Podcast


Group Coaching Available 

There are two options for group coaching: 

1. The Forge Mastermind

2. 12 Week High Performance Workshops

In his book “Think and Grow Rich“, Napoleon Hill described the Mastermind principle as, “The coordination of knowledge and effort between two or more people who work towards a definite purpose in a spirit of harmony…no two minds ever come together without thereby creating a third, invisible intangible force, which may be likened to a third mind”, also known as, the Mastermind.

The Forge is an ongoing Mastermind Group and community of like minded people who are working together to improve their life.  

12 Week High Performance Workshops are offered periodically. 

Learn more by clicking the button below. 

Learn About Group Coaching