IMPROVEMENT STARTS HERE.
Coaching isn’t just for elite level athletes. It is for anyone who wants to improve their running, nutrition, prevent injury, and improve their overall fitness level. Coach Jay Tiegs offers coaching for all experience levels, serving athletes locally, domestically, and internationally.
RUN SMARTER, NOT HARDER.
“A 12-minute mile is just as far as a 6-minute mile.”
INDIVIDUAL CUSTOM RUNNING PLANS:
BRONZE.
$47 Monthly
Monthly Training Schedule
(1) Email Communication/Text Weekly
No Phone Call/Zoom
VDOT 02 App to manage and track workouts
Access to exclusive Facebook Community
SILVER.
$97 Monthly
Monthly Training Schedule
Unlimited Email Communication/Text
(1) Monthly Phone Call/Zoom
VDOT 02 App to manage and track workouts
Access to exclusive Facebook Community
GOLD.
$147 Monthly
Monthly Training Plan
Unlimited Email Communication/Text
(1) Weekly Phone Call/Zoom
VDOT 02 App to manage and track workouts
Access to exclusive Facebook Community
“Do Hard Things” VIRTUAL RUN CLUB
JOIN THE COMMUNITY
MOTIVATION
BASIC TRAINING PLANS VIA VDOT 02 App
GROUP COACHING AND INSTRUCTION
CHALLENGES AND PRIZES
INTERVIEWS WITH LIKE-MINDED ATHLETES
RUN SMARTER,
NOT HARDER.
As a career Soldier in the U.S. Army, running is a way of life. He is passionate about the sport of running and credits the mental toughness and discipline learned from running directly to his success in life. Running enabled him to overcome the challenges of a broken home and on to a successful military career.
His mantra, “Do Hard Things” has inspired many to take on difficult challenges in life. Jay has trained and ran distances from 400 meters through 50K. Jay is a multi-sport athlete with experience in triathlon, adventure racing, mountain biking, ultra distances in canoeing and cycling, and obstacle course racing. He has experience as a group fitness instructor and has experience promoting race events and as a professional timer.
Jay has the following fitness credentials:
-RRCA Level 1 Certified Running Coach
-Pose Method Running Coach
-VDOT 02 Certified Running Coach
-Certified High Performance/Mindset Coach (CHPC)
-Certified Insanity Group Fitness Instructor
-Certified SPINNING Instructor
“Do Hard Things!” - Jay Tiegs
